Clinical Massage Advanced Stretching is just bliss. You remain fully clothed for this treatment, though it would be good to turn up in joggers/something easy to move in. Similar to Table Thai Massage.

The main muscles of the body are stretched. Simple. Well yes and no.

Having passive stretching bypasses the stretch reflex and gently encourages the muscle out of its rut and stretch its full length.

This treatment is not painful, and should never be. It is all about working with your body and not against it.

Stretching is also very helpful where you may have a weakened muscle, by utilising techniques called AIS, PNF or Muscle Energy Techniques.

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted.
PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, it also improves muscular strength.
Active Isolated Stretching (AIS) is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups (www.stretchingusa.com)
Pre and Post Event Massage is also available.
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